Eat a rainbow!
White vegetables and fruits contain nutrients such as beta-glucans, EGCG, SDG, and lignans that provide powerful immune boosting activity...
Informed people are finally recognising that addiction is a brain disorder not a moral failing.
Scientific research has been able to prove that addiction is a brain disorder. As the American National Institute on Drug Abuse defines...
The power of exercise on the brain - mood, memory, creativity, and inspiration!
Peer reviewed research shows that exercise not only causes immediate increases in levels of key neurotransmitters, including serotonin,...
The myth of "Go hard or go home."
One of the common mistakes is believing the myth that doing extreme amounts of exercise and eating less will make you healthy. Nike has...
Your morning routine is a powerful tool!
The journey of increased holistic health is a broad, comprehensive, multi-faceted, and sometimes overwhelming path. As such, it helps to...
New Year - New You! The 6 elements of transformation.
The beginning of a New Year is the perfect time to take advantage of your personal motivation to increase your health and happiness! It...
Are you suffering from stress induced inflammation?
So what Is Inflammation? Inflammation is a natural reaction by the immune system in response to infection, physical trauma or chemical...
Do you want to reclaim your vitality?
Most of us remember a time when we had a constant supply of vital energy. We would wake up with the sun and instantly be ready to get up...
Break-free from living the capitalist disease.
From an early age we are conditioned from capitalistic society to believe that our worth is determined by our physical attractiveness and...