Most of us remember a time when we had a constant supply of vital energy. We would wake up with the sun and instantly be ready to get up and go. If this is still you, awesome! When I was a kid I remember enjoying this amount of vital energy every day. These days I only get to experience this state of being if I take all the self-care actions necessary to create it. When we transfer from the stage of youth to a busy adult, our vital energy often decreases by way of age, overwo