One of the common mistakes is believing the myth that doing extreme amounts of exercise and eating less will make you healthy. Nike has done countless damage by their popular slogan: “Go hard or go home”; and sayings such as “You can do anything if you just try hard enough” have also brainwashed people into self-deprivation of essential health practices such as sleep, quality nutrition, etc. Research shows that over-taxation and under-nourishment give signals to the system th

The journey of increased holistic health is a broad, comprehensive, multi-faceted, and sometimes overwhelming path. As such, it helps to break it down into segments we can chew and chose a point of entry - in other words, a place to start taking action. Physiological health starts with taking action around nutrition and exercise. Results are the product of consistently engaging in nutrient dense wholefoods eating, moderate yet challenging exercise, and sufficient quality slee

The beginning of a New Year is the perfect time to take advantage of your personal motivation to increase your health and happiness! It is simple but it it not easy to make changes. Here are some truths and tips: 1. YOU ARE WORTHY and CAPABLE. 2. The short term pain is WORTH the LONG TERM GAIN. 3. ACTIONS PRODUCE RESULTS if they are CONSISTENT. 4. Sometimes you need to fake it to MAKE THE ACTION OCCUR. 5. Replacing non-productive or negative behaviours with CONSISTENT HEA