White vegetables and fruits contain nutrients such as beta-glucans, EGCG, SDG, and lignans that provide powerful immune boosting activity and enhance cardiovascular and metabolic health. These nutrients also reduce the risk of colon, breast, and prostate cancers, and balance hormone levels, reducing the risk of hormone-related cancers. Red vegetables and fruits contain nutrients such as lycopene, ellagic acid, quercetin, and hesperidin, to name a few. These nutrients reduce t