New Year - New You! The 6 elements of transformation.

The beginning of a New Year is the perfect time to take advantage of your personal motivation to increase your health and happiness! It is simple but it it not easy to make changes. Here are some truths and tips:

1. YOU ARE WORTHY and CAPABLE. 2. The short term pain is WORTH the LONG TERM GAIN. 3. ACTIONS PRODUCE RESULTS if they are CONSISTENT. 4. Sometimes you need to fake it to MAKE THE ACTION OCCUR. 5. Replacing non-productive or negative behaviours with CONSISTENT HEALTHY BEHAVIOURS is THE FORMULA. 6. Turning these consistent healthy behaviours into HABITS is THE KEY!

Sending you MOTIVATION & MOJO on your journey towards bio-psycho-social-spiritual health!

Smiles,

Kristine